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Understanding Anxiety & Methods of Dealing with it
Anxiety is our body’s natural fight-or-flight response to dealing with stress. It is not just as simple as a lack of rest. Anxiety is much...
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According to WHO - ''Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize t... -
How we behave, feel, and handle situations are majorly an outcome of our mental health. For this reason, we cannot ignore the importance o... -
Today, as I was starting to write about why I chose to study counselling while holding a Master's in Business Administration, I was kind...
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