Sunday, 31 May 2026

Why Parents and Teachers Should Study Counselling



A child’s first school is their parents/guardians, who are the primary caregiver. And the first reliable educator is their teacher.
Counselling is simply a helping activity that everyone needs. Since a child doesn’t know much about their emotional needs, it is our duty to be the curator of that.
From what I have understood so far, a human needs food, clothing, shelter, education, and treatment as basic necessities to stay alive. However, staying alive doesn’t guarantee becoming a sensible being.
Any new or experienced parents and teachers should seriously consider getting educated by sincerely studying counselling, which can be a book or two, or some free online resources.
I have seen children lose the connection with their parents after growing up because the parents were not regulating their own emotions and unknowingly burdening the children. 
As a result of this vicious cycle, parents are complaining about the children for being ungrateful and cruel. It is heart-breaking to watch as a mother.
To be honest, I strongly believe it is the parents who cannot build a meaningful connection with their children most of the time. Because they were also never taught how to do so. And the pattern repeats. 
Yes, they provided the basic needs like food, shelter, etc., but once the child manages to provide those on their own, there is nothing left for them to feel connected. And parenting is not about just providing the necessities for living.
I understand that those parents don't always know that they are being harmful by not trying to create an emotionally safe space for children. That’s how they were raised, it is a generational cycle.
But just because something has been happening for generations doesn’t mean they are right or wrong universally.
The connection with a teacher and a child, especially in their early age, is the second most important connection in a human life.
Now in my 30s, I still remember a few of my teachers as a great source of motivation. Specifically, a Bengali language and literature teacher in 9th grade.
She gave the class a common topic to write an essay on, which I cannot remember now. But I do remember that she told the whole class that we all did so well and she was proud of us. Out of nowhere, she mentioned my name and said, ‘’I wanted to mention your essay because it was so unique and magnetic! Is it okay if I read it here for everybody?’’
I was feeling very shy as an introvert when I said okay. She read the essay for the class and praised a bit more, then requested if she could keep the essay for her personal collection!
I said yes again without knowing how else to react.
This incident motivated me to keep on writing later on in life. Till 2018, I wrote online and gained a bit of fame as a writer, before falling into a long writer’s block due to circumstances.
Since counselling is built on empathy, unconditional positive regard and congruence, my teacher fulfilled all these criteria without even realising.
Parents and teachers are basically raising the future of this world. Raising responsible humans is kind of their superpower.
I was watching with my daughter a movie called The Freedom Writers, based on true stories. What an amazing watch it was! A perfect example of how the core counselling skills are portrayed there.
A strong bonding between parents and children or teachers and children can help the next generation to build empathy, confidence and sensibility in their characteristics.
I see people praising high-IQ people and worshipping them! But what's the point of having a high IQ when there is no empathy there?  
I honestly believe it is high time to focus on our children’s mental well-being alongside their physical well-being. 
What’s the point of raising a physically strong generation without being emotionally nurtured? Which will bring more chaos to the world than good. What makes us human is our emotional intelligence. Otherwise, we are just shells without souls.


Friday, 29 May 2026

Core skills of counselling


Counselling is an act of helping that can occur in non-professional or professional settings.

Even though we use the skills of counselling every day, we usually don’t think about why or how our words, gestures, and tone of voice help others.
But, when in a professional setting, the helper (who is the counsellor) knows exactly how to approach in order to help the client. And to do that, they follow the core counselling skills, such as;

Unconditional Positive Regards (UPR):
While completing my Level 2 Counselling Skills course with the West London College, I have come to the conclusion that unconditional positive regard is THE most primary element in counselling. In any helping relationship, the presence of real care, regardless of all differences, works like the fuel in the car.

Congruence:
Counselling sessions usually last from 45 to 60 minutes. In this limited time, a client must feel the vibe of genuineness from the counsellor in order to aim for a successful result. This is congruence. Just like the UPR, it is one of the basic foundations of building a counselling relationship.

Empathy:
As a self-taught artist who loves to draw with ink and paper most of the time, I can call the UPR the paper, the pen is the congruence, and empathy is the ink in a counselling relationship!
All three need to work together at the same time for it to create a beautiful piece.

Silence:
I read somewhere that most people listen just to talk! Which I am too guilty of sometimes. As a counsellor, the client is the main focus; they need to have the space and opportunity to open up without being interrupted.

Active Listening:
Silence and active listening go hand in hand in a counselling relationship. Repeating keywords or reflecting on the parts of the stories ensures the client that the counsellor is here to actually listen.

Questioning:
With active listening comes good questioning. Asking important questions should be considered a talent, I believe. Open-ended questions help the client reflect on their thoughts more. It shows interest and care towards the client’s story as well.

Paraphrasing:
During or after the questioning, the counsellor can paraphrase and repeat the key phrases to the client. This shows that the counsellor is genuinely on the same page with the client. And sometimes, paraphrasing can open doors to different perspectives.

Summarising:
As a result of various sessions,  the sum of all the key points can be combined and discussed. This summarising process shows that the client is actually heard and understood attentively.

Overall, whether a counsellor or not, these skills are useful in any helping relationship, which can be with the partner, children, friends and so on. Because these skills not only help to grow but also create a meaningful connection.


Why I Chose to Study Counselling


Today, as I was starting to write about why I chose to study counselling while holding a Master's in Business Administration, I was kind of surfing online to get an idea of how to start this kind of article.

One article came up in the search results titled "30 reasons to study counselling"!
Well, to be honest, I don't think I have that many reasons, but I do have 3 solid ones and a few extras! 

Reason number one I can say is to heal a part of me by helping others.
It is a very personal reason, of course. And I can say this is THE most important one. While going through ups and downs of life, I do feel the need for a safe space where I can open up and share my thoughts and feelings. 
Somehow, that wasn’t possible for me for the majority of my life. Because you have to have a reliable place to be able to do that, that doesn’t judge you for being you.
And I see so many people around me are facing the same issue I had. When some of them find me a safe space to share their thoughts, I can sense the relief they feel afterwards. 
And that gives me a different kind of happiness! Like, I am able to help my past self who needed this kind of opportunity!

Reason number two is to contribute to this world, to make it a bit more tolerable.
Let’s face it, there is already enough chaos and toxicity existing. We have only 2 options, really! To complain and blame all. Or, to do something about it.
Complaining and blaming are the easiest and most common routes. That’s not going to solve anything except adding more drama to it!
But doing something, even if it’s not noticeable, is a possibility added towards a better world. A drop of water may not have any visible significance to an ocean, but the ocean, in fact, is a result of countless drops of water!

Reason number three is Motherhood.
As parents, it is our duty to try to be a better version of ourselves, because we have a huge responsibility of literally raising the next generation!
Personally, I hold myself accountable for my actions before blaming anyone, especially in parenting. 
I know that my every word, every action, is teaching my children constantly. They will one day become a reflection of me in some way, and I want that reflection to be a sensible one. 

Bonus reasons: (Money is NOT one of them!)

Passion for Learning
I always had a drive towards learning. Art, science, business, guitar, language, and a few million things! I guess the passion for learning is one of the minor reasons for me to study counselling.

Understanding Psychology and Human Behaviour
The science and study behind human behaviour is amazingly fascinating. Why we are the way we are is as exciting as reading about galaxies and stars! I think, like the study of space, ''Psychology is a very unsatisfactory science.''

Freedom of  Schedule Flexibility
As a full-time mom and self-employed freelancer, I don’t have the time to attend classes in person. But I am able to study counselling via recognised institutions in the UK online. My study hours are flexible, and I have full freedom to design my own schedule besides my mommy duty and work.  

Passion for Entrepreneurship
God willing, one day I will become a registered counsellor with BACP and provide sessions from my own private practice. As an MBA with a strong grounding in digital marketing, I am a strong supporter of entrepreneurship.

Diversity and Intellectual growth
Counselling can open doors of experience for anyone to work with a vast range of diverse populations, which will undoubtedly contribute to one's intellectual growth.

Increase in Mental Health Problems
People say the world is currently suffering an increase in mental health problems. I say, the problems were always there; it is only evolving and getting recognised. 
And it is a good thing that more and more people are getting aware of the mental health problems, understanding that it is as important as taking care of their physical health.

Conclusion
I don’t think anyone should take money as a primary reason to study counselling. It can be one of the perks, as in any other profession, of course. But the major reason has to be something deep and sensible.

I am adding some reliable resources here where you can explore more about studying counselling skills


Free resources to start counselling studies (Not Affiliated): 



Easily Accessible Supports for Mental Health

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